{"id":43,"date":"2026-08-08T15:15:01","date_gmt":"2026-08-08T15:15:01","guid":{"rendered":"https:\/\/thealleviategroup.co.uk\/?page_id=43"},"modified":"2026-08-08T15:20:55","modified_gmt":"2026-08-08T15:20:55","slug":"home","status":"publish","type":"page","link":"https:\/\/thealleviategroup.co.uk\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t
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Glasgow \u00b7 Online UK  \u00b7  Est. 2019 \u00b7 Women’s strength coaching<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Real women.
Who deserve<\/em>
to win.<\/h1>\t\t\t\t<\/div>\n\t\t
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The problem<\/p>

01<\/p>

Most women have been let down by the fitness industry. Not because they haven’t worked hard enough \u2014 because nobody taught them how to train.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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The approach<\/p>

02<\/p>

Structured progressive programming, designed for female physiology. Technique first. Every session coached. Every movement has a purpose.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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The outcome<\/p>

03<\/p>

Women who understand their body \u2014 and who won’t be sold another shortcut. Stronger. Educated. Confident. For good.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tStart your application<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tSee coaching options<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Strength<\/span>\u00b7<\/span>Education<\/span>\u00b7<\/span>Change<\/span>\u00b7<\/span>No shortcuts<\/span>\u00b7<\/span>Real women<\/span>\u00b7<\/span>who deserve to win<\/span>\u00b7<\/span>Strength<\/span>\u00b7<\/span>Education<\/span>\u00b7<\/span>Change<\/span>\u00b7<\/span>No shortcuts<\/span>\u00b7<\/span>Real women<\/span>\u00b7<\/span>who deserve to win<\/span>\u00b7<\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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The women behind it<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Built by Nicole
& Stephanie.<\/em><\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Two women who believe women deserve better coaching than the fitness industry has been willing to give them. Nicole on the body. Stephanie on the head. Together on the standard.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tOur story \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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A woman who understands her body is a woman who cannot be sold another shortcut.<\/em><\/h2>\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t7yrs<\/span>Coaching women<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t300+<\/span>Clients trained<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t1:4<\/span>Max group ratio<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t0<\/span>Drop-in classes<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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The whole<\/em> practice,
in three words.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Three things we do \u2014 and only these three. Everything at Alleviate sits under one of them.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\u211601 \/ Pillar<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Strength.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Progressive, structured training built for female physiology. Technique first, always. Every rep has a reason.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\u211602 \/ Pillar<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Education.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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We teach you what most coaches keep to themselves. You’ll understand your body, not just follow a plan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\u211603 \/ Pillar<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Change.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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No more starting over. We build habits that last, because quick fixes don’t. Long-term partnership, not a subscription.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Every way
to train
with us \u2014<\/em><\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Five options, one standard. Choose the fit that matches your life; we’ll help you decide once we’ve seen your application.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\u211601<\/span>Small Group PT Our core<\/span><\/span>Unlimited sessions. Real coaching. A community that shows up.<\/span>\u00a3247\/mo<\/small><\/span>\u2192<\/span><\/a>\u211602<\/span>1:1 PT \u2014 1x \/ week<\/span>One dedicated session per week. Fully programmed, tracked and adjusted every session.<\/span>\u00a3347\/mo<\/small><\/span>\u2192<\/span><\/a>\u211603<\/span>1:1 PT \u2014 2x \/ week<\/span>Two dedicated sessions per week for accelerated progression.<\/span>\u00a3497\/mo<\/small><\/span>\u2192<\/span><\/a>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tSee all coaching options \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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In their
own words.<\/em><\/h2>\t\t\t\t<\/div>\n\t\t
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\"I can now lift more than I weigh. It is the place to be \u2014 full of women lifting women. And that's not just physically lifting.\"<\/blockquote>
Jo<\/div>
Small Group PT \u00b7 Member since 2022<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t
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\"I'm nearly 50 and I'm getting stronger as I get older, not weaker. The more strength you gain, the more you want.\"<\/blockquote>
Tina<\/div>
Small Group PT \u00b7 Nearly 2 years<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t
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\"The environment Nicole and Steph have created here is unique. I can be me. I don't have to put on airs and graces.\"<\/blockquote>
Anna<\/div>
Small Group PT \u00b7 18 months<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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This is where
you stop
starting over.<\/em><\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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And start building something that actually lasts. Every woman who trains at Alleviate starts with a short application \u2014 we don’t ask you to have it all figured out, that’s what we’re here for.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tStart your application<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Glasgow \u00b7 Online UK  \u00b7  Est. 2019 \u00b7 Women’s strength coaching Real women.Who deserveto win. The problem 01 Most women have been let down by the fitness industry. Not because they haven’t worked hard enough \u2014 because nobody taught them how to train. The approach 02 Structured progressive programming, designed for female physiology. Technique first. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-43","page","type-page","status-publish","hentry"],"yoast_head":"\nHome - The Alleviate Group<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thealleviategroup.co.uk\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home - The Alleviate Group\" \/>\n<meta property=\"og:description\" content=\"Glasgow \u00b7 Online UK  \u00b7  Est. 2019 \u00b7 Women’s strength coaching Real women.Who deserveto win. The problem 01 Most women have been let down by the fitness industry. Not because they haven’t worked hard enough \u2014 because nobody taught them how to train. 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The problem 01 Most women have been let down by the fitness industry. Not because they haven’t worked hard enough \u2014 because nobody taught them how to train. The approach 02 Structured progressive programming, designed for female physiology. Technique first. 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