Coaching,
without the shortcuts.
Five ways to train with Alleviate. Each one is a full coaching relationship — never a drop-in, never a generic plan. Choose the fit that matches your life.
Small Group PT
For women who want structured, progressive coaching in a small, high-standard environment. Train as often as your schedule allows — with technique, load and programming all managed for you.
- Unlimited small group sessions
- Programming for female physiology
- Expert coaching every session
- InBody body composition scans
1:1 PT — 1x
For women who want dedicated one-to-one attention within a fully structured coaching environment. Every session is built around you — your goals, your body, your timeline.
- 1x weekly personal training session
- Bespoke programme
- Full technique coaching
- InBody scans every 4 weeks
1:1 PT — 2x
For women who want to move fast and do it properly. Two coached sessions weekly for accelerated strength and body composition progress.
- 2x weekly personal training sessions
- Fully individualised programme
- Accelerated strength progress
- InBody scans every 4 weeks
Online Coaching
For women who can’t train in person but want the same standard of coaching. Delivered via Trainerize with full coach support.
- Bespoke strength training programme
- Weekly check-ins and coach feedback
- Personalised macro targets
- Monthly InBody scan
Nutrition Coaching
A great starting point — many clients use it as their first step before joining Small Group. Real, individualised nutrition coaching with accountability built in.
- Personalised macro and calorie targets
- Nutrition education
- Weekly nutrition check-ins
- Monthly InBody scan
Still comparing?
We'll tell you which option actually fits your life.
A two-minute application is the fastest way. We’ll read it, then come back with a recommendation.
All options, side by side.
| Plan | Unlimited sessions | InBody scans | Weekly check-ins | Nutrition guidance | Bespoke programme | 1:1 coach time | Remote |
|---|---|---|---|---|---|---|---|
Small Group PT £247/mo · Our core |
● | ● | ● | ● | – | – | – |
1:1 PT — 1x £347/4wk |
– | ● | ● | ● | ● | ● | – |
1:1 PT — 2x £497/4wk |
– | ● | ● | ● | ● | ● | – |
Online Coaching £197/mo |
– | ● | ● | ● | ● | – | ● |
Nutrition Coaching £127/mo · New |
– | ● | ● | ● | – | – | ● |
Not sure which is right?
Fill out our short application — we’ll recommend the option that fits your life, your goals and your schedule. No pressure, no sales pitch.