Small Group
Personal Training.
For women who want structured, progressive coaching in a small, high-standard environment. Train as often as your schedule allows — with technique, load and programming all managed for you.
Monthly membership
Billed monthly. 3-month initial commitment. Cancel any time after that. Our most recommended option.
TAKES ABOUT 2 MINUTES · NO PHONE CALL NEEDED
What’s included.
Unlimited small group sessions
Train as often as your schedule allows — every session is coached, every session is programmed.
Programming for female physiology
Structured, progressive training designed around how your body actually works.
Expert coaching every session
Technique, execution and load managed for you. Nothing is left to guesswork.
InBody body composition scans
Track muscle and fat changes over time with proper measurement, not just a scale.
Weekly check-ins via Members Lab
Ongoing coach communication. Your coach sees your progress and adjusts accordingly.
Nutrition guidance built around your goals
No restriction, no guesswork. Real education, real targets.
Weekly timetable.
Monday: 10am, 5:30pm & 6:30pm. Tuesday to Thursday: 7am, 10am, 5:30pm & 6:30pm. Friday: 7am & 11am. Saturday: 8:30am & 9:30am. Train as often as your schedule allows — it all comes under your membership.
Also worth knowing.
3-month initial commitment
Because that’s genuinely how long structured progress takes to show. Anything shorter sets you up to doubt something that’s working.
Free consultation first
We don’t ask you to commit before you’ve spoken to us. Every client starts with a call.
One standard, many formats
The coaching quality doesn’t change across options — what changes is the delivery format and the level of individual attention.
Ongoing, not a challenge
We build long-term partnerships. If you’re looking for a 6-week sprint, we aren’t the right fit.
Ready to begin?
Fill out our short application — no pressure, no sales pitch. A few questions about where you are and where you want to be.